Description
80/20 Running:
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.
Enigma on Track:
Co-written with Brian Gardner, former international champion, and writer of the critically acclaimed No Cross-Country for Old Men. World Junior and European Indoor champion and World Cup winner at 800 metres, David Sharpe was known for his trademark late finishes but also for his erratic lifestyle. Now, in page-turning conversational style, David reveals the story behind his successes and controversies.
Jog on Journal:
Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road.
Title
80/20 Running, Enigma on Track, Jog on Journal 3 Books Collection Set by Matt Fitzgerald, David Sharpe & Bella Mackie
Delivery
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